How to Manage Your Diet if You Have Diabetes
There are millions of people all over the world who suffer from diabetes. People with diabetes, and anyone who has a disorder involving blood sugar levels, has to be extra careful about how they eat. Of course your doctor will give you professional advice concerning your diet. But some people find themselves straying from the ideal eating habits that will help them. As a diabetic, you can improve the quality of your life by paying close attention to your diet every day. The right diet can help to stabilize your condition, and what follows are sound helpful tips you should keep in mind.
The diabetic diet has an interesting approach which is called the ABC component which we will discuss. Blood chemistry and cardiovascular functions operating at healthy levels is the focus of this component. The three-month average of your blood sugar levels is measured in a hemoglobin A1c test which is the A factor. Referenced by the B component, your blood pressure is also measured. The last part, C, refers to your cholesterol profile and will consist of both HDL and LDL cholesterol levels. The best place to be is having all three factors in the green showing that everything is normal.
No doubt, your primary care physician or whoever is treating you for diabetes has recommended a particular diet to you. It will only help you if you stick to it, though. You want to follow the diet both in terms of which foods are allowed, and also the portions you can safely eat. When it comes to the Type 2 variety of diabetes, it’s especially important to watch your intake of fats. Your fat can be detrimental to the production of insulin in your body, a common problem for Type 2 diabetics. You also want to control your weight as much as possible to reduce the risk of heart disease, another concern for diabetics.
People with diabetes, or those who need to reduce cholesterol are often put on the TLC diet. As you can imagine, this particular diet works to decrease the amounts of foods that work to increase cholesterol levels. There are other associated lifestyle behavior changes that will help you, too. By exercising consistently, you can help to reduce your weight as well as your cholesterol levels and blood pressure. The bad cholesterol, or LDL type is the kind you want to reduce. HDL, or good cholesterol, on the other hand, is something you should try to raise. If you have been diagnosed with diabetes, then naturally your doctor will have a lot of information available for you. Having diabetes doesn’t have to dominate your life as long as you know how to control it. Diet is very important, though, as it can be the difference between having your symptoms improve or worsen. You have to consider many variables when it comes to choosing your foods. You don’t necessarily have to follow a single diet to the letter. Rather, it is an approach to eating that will help to keep your blood sugar levels stable.
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