Author: sylviachan
Published articles: 29
You’re not going to find the best way to burn fat in a bottle of pills, in a dvd video, or in the pages of a magazine. To truly learn to permanently remove stubborn fat from your belly, arms, and thighs, you need to do the same things that millions of Asian women around the …
The best core strengthening exercises are able to be done at home, without the need for help from a partner, and are simple enough that you don’t accidentally hurt yourself by doing them. Today we’re going to go over a few routines that I teach to my local weight-loss students when they first start my …
There are a lot of great techniques that could qualify as the easiest way to lose weight, but one single way stands out as the “best” during my experience training weight-loss clients over the years. This solution works every time, and I developed it based on the way millions of Asian women drop inches fast …
How many times have you heard this “easy way to lose weight” from a TV fitness guru or other person paid to sell you a fitness product: “Just exercise more with this product and eat less.” And has it ever worked for you, even once? I’d bet the answer is a definite NO. The reality …
The key to the fastest weight loss possible isn’t found by killing yourself at the health club doing hours of cardio. And it’s not at the bottom of a bottle of diet pills either. However it CAN be found all around us…by looking at the lifestyle and choices of the millions of ultra-lean Asian women …
How to get skinny is probably the most frequent question I get from clients in my weight-loss programs. It’s a challenge that every woman who has struggled with her body has faced at some point in her life. The truth is that there are millions of Asian women around the globe who have skinny and …
Ok, so you’ve got to learn how to get skinny fast because there’s a special event coming up and you need to drop inches NOW. I understand and there IS hope, I promise, and it comes in the form of some fantastic methods Asian women have used for generations to get rid of extra pounds …
Sometimes the answer to how to get slim isn’t as simple as just following a diet routine or fitness plan. What happens if you slip up and cheat? How do you find the mental strength to back on the road to the skinny new you? Today I’m going to answer some of the questions clients …
To learn how to lose weight naturally we must look within ourselves to find the true reason why we’re overeating and hurting our body with each bite. What is causing the pain that forces us to eat, and how can we solve it for good? To lose weight permanently is something every woman deserves to …
A liver cleansing diet is one of the best ways to not only lose weight and drop inches, but to make sure your body is filtering toxins properly and keeping you safe from illness and disease. Asian women have been making fast meals that easily eliminate body fat and clean out their systems for generations, …